Turkish Get Up - Advanced Strength Kettlebell Exercise You Should Do

Kettlebell Turkish Get Up for Functional Strength

Turkish Get Up also known as TGU is the perfect solution for anyone who wants to develop functionality and total fitness. Although it is an old exercise possibly 300 years old, it has not become obsolete. It is very much used today by top athletes as it was with strong men in the past. In fact, Turkish Get Up is best done with kettlebell  as it helps to keep the arm vertical during the TGU manoeuvre. If you have done the Kettlebell Turkish Get Up and have not made any headways with your strength, it is very likely that you are not doing it the best way. Note that I did not say right or wrong because there is really no right or wrong but only a better way to do the kettlebell Turkish Get Up to maximize your strength gain. Before I point you in the direction where to look at you can learn or make your Turkish Get Up better, let me explain to you when this Kettlebell Turkish Get Up is an exercise you must add to your program whether you are doing rehab, improved your overall strength or getting started on kettlebell training. Below are 4 reasons why you should give Kettlebell Turkish Get Up a go. 

Reason #1 - Improve Posture

If you want to gain strength, you need an excellent posture. Why? Excellent posture allows better transfer of force from your muscular contraction to your limbs to perform lifting task. Good posture also prevent injuries. More often than not people get injured lifting heavy things from bad posture. TGU teach the body to maintain torso stiffness when you are steering the kettlebell overhead transiting from lying to lunging and then to full standing position. It is an extremely awkward manoeuvre but it helps the posture to hold up in the most difficult situation. 

Reason #2 - Improving Overall Body Strength

Kettlebell Turkish Get Up is hands down the best exercise to improve overall strength that contribute to tremendously to your overhead press or kettlebell snatches if you choose to do later on. TGU not only work the whole body and teach fluid movements it develops stability and mobility in the shoulder. When stability and mobility are enhanced, the general alignment of the body becomes better. As such, the energy links up nicely so that you can produce better strength in moves such as kettlebell overhead press. 

Reason #3 - Excellent Core Exercise

When it comes to core conditioning. many people think that it is about working the abdominal muscles. That is so far from the truth. The core muscles are made up of rectus abdominis, erector spinae, multifidus, external obliques, internal obliques, transverse abdominis (TVA) but not limited to this list. They never worked isolation. In fact, they work in synergistic manner and their main role is to hold us in an upright posture and the TUG teach those core muscles to do exactly that.

Reason #4 - Relearning the Primitive Movement Patterns

The fact remains that most people these days are so disconnected with their bodies. They would spend most of their waking hours sitting at the desk for work and become not only disconnected from their hips but also lost the ability to hold their posture properly. As a results, they lost their primitive movement patterns to reach, roll over, kneel and stand and become prone to injuries. If you are not functional in your movement, there is no way you can reach your potential in becoming stronger. This is exactly the Kettlebell TGU comes in and fix the problem. It is by far the best exercise to get us to reconnect with our body. 

Recommended FREE Resource to Learn How To Do This Ancient Strongman Exercise, click on the link here: Turkish Get Up

For Highly Recommended Resource to Learning the Turkish Get Up, click on the link below:
Kettlebells From the Ground Up

Please leave me a comment if you have any questions. (: