Perth Kettlebell Workshops

Kettlebell Workshops Perth - Mastering the Basics

Perth Kettlebell Workshop which is coming to Perth soon is the most effective way to get it right with kettlebell training. The most common mistake people make is tried kettlebell training on their own or with unqualified help such as untrained personal trainer who has not got the right training. The worst thing is becoming "Youtube" Certified as it is very hard to tell if it is reliable information. Even with perfect instructions from DVDs or books it may not necessary lead to successful learning. The reason is you do not get immediate feedback for you to correct your training mistakes. To be honest, the saying that "Practice Makes Perfect" does not hold true. Only "Perfect Practice Makes Perfect". Unfortunately, many people hurt themselves trying out on their own. So don't be the one that hurt doing kettlebell training.

If you don't already know, kettlebell is an Ancient Russian strength tool used by many world champions such as Lance Armstrong. It is also commonly used in top elite military forces to enhance their performance. Not able to use the kettlebell in the right way is just not going to allow you to get the best benefits out of kettlebell training.

Benefits of Attending Perth Kettlebell Workshops
When you attend this Kettlebell Workshops in Perth, you will learn from one of very few Perth personal trainers who is a certified Russian Kettlebell Challenge (RKC) Instructor. RKC Kettlebell Instructor Certification is considered the gold standard in kettlebell training. When you trained with a RKC, you can be assured that you are in good hands. The benefits are as follow:

• Step-by-Step Instructions
• Complete Breakdown of the Basics
• Reduced the Likelihood of Getting Injured
• Safe Practice

What Exercises Will You Learn in a Perth Basic Kettlebell Workshops?
Unlike most other kettlebell workshops in Perth, you will not be learning more than a dozen exercises that will leave you more confused on how you should apply them. The truth is most people who have never used a kettlebell properly should stick strictly to the basics so they can spend enough time to perfect their form with the basic kettlebell exercises before taking on the advanced moves. What is the point of doing the advanced moves when you cannot even do the basics one? You will not only waste your time but also not get much benefits out of the kettlebell training. The 3 fundamental and basic kettlebell exercises are Turkish Get Up, Kettlebell Swing and Globlet Squats. To avoid any kettlebell training mistakes, be sure to check out the Perth Kettlebell Workshops at this link: http://www.kettlebellbootcamp.com.au/perth-russian-kettlebell-workshop/

Step-by-Step Guide to Starting Kettlebell Training

When it comes to starting kettlebell training, many people start out on the wrong foot and not knowing what they are doing. They are lucky if they did not get injured trying out themselves but most people can't figure out why they did not get the kind of results they should get from kettlebell training. The problem is most people hear all the claims about what kettlebell training can do for you and jump into it thinking that it is the tool that does the trick. If you want to achieve fat loss, improve all-round fitness, forge a lean and strong body, you need to look into the kettlebell training not just the tool itself. Ok here is the step-by-step guide to how you go about starting your kettlebell training.

Step 1: Get Your Enter the Kettlebell DVD and Book Set

Enter the Kettlebell Book & DVD set by Chief Kettlebell Instructor Pavel Tsatsouline is a definitive guide for anyone who is serious and a beginner in kettlebell training and want to start on the right path and get the benefits of kettlebell training. This is like kettlebell training bible to any beginner. I must say not having either the instructional DVD or the book will deem as incomplete. You will need both of them as a reference for you to perfect your techniques. Be sure to do the Program Minimum in the book no matter how fit you think you are. In Hardstyle Kettlebell Training, it is about doing training as practice and not as a "workout" to maximize your learning with all the basic moves in kettlebell training.

Step 2: Get a Quality Set of Kettlebells from Dragon Door
Obviously, no training can happen with no kettlebell. And I insist that you get only Dragon Door Kettlebells because they are the highest grade kettlebells you can get out there. If you want quality training, you certainly need a great set of quality kettlebells from Dragon Door. If you decide to buy Dragon Door Kettlebell in Perth, you can get it here at this link: Kettlebell Perth
Although, Dragon Door kettlebells are not cheap and in fact can be the most pricey around it is with many good reasons. They will last and its finish is incredibly lasting compared to any other kettlebells in the market. To learn why you will not regret spending the extra on the Dragon Door kettlebells, go to this link. Can you imagine your kettlebells set look like this below? Dragon Door premium Military Grade kettlebells will never look like this.

What weight should you buy? For beginner male, you should consider getting a 12kg and a 16kg. And a for a beginner woman, you should consider 8kg and a 12kg. Please note that this is consider as a guide.

Step 3: Go Get Yourself a Russian Kettlebell Challenge (RKC) Instructor 
Before you go run and start training with the kettlebell and the instructional set, it is in your best interest to seek training advice from a highly trained kettlebell instructor from Pavel approved RKC instructor. The 3-Day Intensive Russian Kettlebell Challenge (RKC) Instructor Certification Workshop that the RKC instructors have to undergo is considered the most vigorous and gold standard in kettlebell training. The idea of the having the "Enter the Kettlebell" sets is to compliment the training you are going to get from a RKC instructor. Let's put it this way it is almost impossible for anyone to learn how to use the kettlebells with good enough techniques unless you get qualified help. Imagine trying to learn swimming on your own without a swimmer instructor. How is that possible for most people? It may be possible but is it worth wasting your time re-inventing the wheels and risk getting injured when you get get someone to give you spot on advice on the training right from the start?

Ok where to look for your RKC instructor? If you live in Perth, go to this link: Perth Personal Trainer. If not go to this link: http://www.dragondoor.com/instructors/rkc_instructors/

Step 4: Be Good at Kettlebell Swings and Turkish Get Up
The problem with most people who start out doing kettlebell training is that they fail to nail the basics. If your basics suck, then anything beyond that is just gonna be worse. First, nail you kettlebell swings and the Turkish Get Up.

Step 5: Do Your Program Minimum (PM) Program in Enter the Kettlebell Book
Yes it is that simple. Just focus on your PM.

If you have any questions, please feel free to post any comments or questions in the comment section below:

About Russian Kettlebell Challenge (RKC)

Russian Kettlebell Challenge - RKC -School of Strength

If you train with Russian Kettlebell and been using kettlebell long enough, you would have come across the Russian Kettlebell Challenge or RKC. So what is it? It started off when a Russian guy named Pavel Tsatsouline who moved to America and single-handedly revolutionized the strength and fitness scene with this traditional Russian strength training tool. In 2001, Pavel and Dragon Door collaborated and not only published the The Russian Kettlebell Challenge Book and made the first Russian style cast iron kettlebell on America soil, the first kettlebell instructor course took place that year and known as the Russian Kettlebell Challenge (RKC) Instructor Workshop. Today, RKC is known as School of Strength and the Gold Standard in Kettlebell Training. 

What is this RKC or School of Strength About?

RKC is known for practising Hardstyle Kettlebell Training and kettlebell is the most preferred strength training tool. The purpose of "Hardstyle" Kettlebell Training is not about training for G.S. instead it is about forging incredible functional strength and fitness so that the body can cope with daily physical task. It make perfect sense why RKC choose to use the kettlebells as the most preferred equipment because of its effectiveness. 

RKC is definitely not a bodybuilding club or weightlifting club. RKC is a community of fitness enthusiasms who are passionate about learning and teaching the general public, special military forces and men and women in public services such as people in the fire or police department how to attain high level of functional strength. It is not about how much you bench or back squat. Anyway, these measures of strength may not be even irrelevant in the pursue of excellence of your sports or physical performance.

Watch the Video & Learn Why People Are Jumping into Hardstyle Kettlebell Training

About Russian Kettlebell Challenge Instructor Workshop

If you are a personal trainer or aspired to be one or even just passionate about the use of kettlebell, there is no doubt in mind that you should attend this 3-day intensive "Hardstyle" kettlebell training workshop where you will be exposed to the most cutting edge use of this ancient strength training tool. Put it this way this kettlebell training instructor course is no ordinary course and is considered as an advanced personal training fitness course. As a Perth Personal Trainer, having certified now both as an Hardstyle Kettlebell Certified (HKC) and Russian Kettlebell Challenge (RKC) Instructor the amount of knowledge I have learnt has helped my personal training clients' fitness and fat loss tremendously.

At the RKC instructor course, you will not only learn the deep 6 that includes double kettlebell squats, double  kettlebell swings, double kettlebell presses, kettlebell snatches, Turkish Get Up and Double Kettlebell Cleans with great details you will also learn specialized strength techniques to lighten the load.

Unlike most fitness courses around, this is not a fitness course where you will get a pass just by paying up for the course fee and show up. This RKC workshop need careful and vigorous preparation in order for one to successfully pass and achieve the kettlebell instructor diploma. Just by training hard does not even guarantee pass because RKC have specific strict requirements on what a Certified RKC should attain. To learn more about this passing requirement of this course, go to this link: http://www.kettlebellbootcamp.com.au/blog/russian-kettlebell-challenge-instructor-certification-gold-standard-in-kettlebell-training/

Does RKC Lives Up to Its Reputation?
Sure it does. It has been around since 2001 and many world champions and top personal trainers and strength & conditioning coaches have taken the RKC Certification course and given very positive reviews. In fact, the Russian Kettlebell Challenge course has become the benchmark for kettlebell training courses and widely considered as the gold standard. Now, it has expanded the RKC courses beyond America soil and you can find them in countries like Australia, Hungary, Italy and Korea.

Who Should Do Russian Kettlebell Challenge (RKC) Instructor Course?
If you are a personal trainer or strength coach who is serious about your clients' goals and results, this is one course you should do to help your clients get stronger and faster at a quicker pace. They will thank you for it. 

Why Kettlebell Training is Perfect for Strength Training

When it comes to simplicity, kettlebell training is hands down perfect for strength training for minimal fuss and convenience. If you are looking to get stronger in a smarter way there is no better way than adopting the  Hardstyle Kettlebell Training. Not to be confused, feat of great strength is not about building huge looking muscle alone. It depends on a few factors such as the level of muscle recruitment and your central nervous system. Here is 3 reasons why kettlebell training is perfect for strength training.

Kettlebell Training As a Stand Alone

When it comes to minimal fuss, kettlebell training is a great stand alone tool that can help you achieve amazing feat of strength. Why bother with dumbbells and barbells when you can do it just kettlebells alone? Plus, you can do it anywhere and you do not need a big space.  

Develops Special Strength Techniques

With "Hardstyle" Kettlebell Training, you will learn specialized strength techniques to "lighten" up the load of the kettlebells. This is a special technique called irradiation where you tightened up your whole body to developed full body tension and minimized leakages of energy from your body to reduce weakness. For example, when you do a one arm kettlebell press you will find the bell tighter when you crushed the handle with your grip and form a tight fist in the free hand. 

Power Production

Hardstyle Kettlebell Training is not about conserving energy. It uses compensatory acceleration (CAT) and overspeed eccentric to accelerate the load through both the concentric and eccentric phase of the lifts instead of allowing the load to determine the pace of the move. This results in a much more explosive movement in the lifts. Due to this fast muscle contraction, fast-twitch muscle fibers are preferentially recruited and if you are training for power and strength then kettlebell training will do the trick for you. 

To learn more about Hardstyle Kettlebell Training, please visit http://www.kettlebellbootcamp.com.au/blog

Turkish Get Up - Advanced Strength Kettlebell Exercise You Should Do

Kettlebell Turkish Get Up for Functional Strength

Turkish Get Up also known as TGU is the perfect solution for anyone who wants to develop functionality and total fitness. Although it is an old exercise possibly 300 years old, it has not become obsolete. It is very much used today by top athletes as it was with strong men in the past. In fact, Turkish Get Up is best done with kettlebell  as it helps to keep the arm vertical during the TGU manoeuvre. If you have done the Kettlebell Turkish Get Up and have not made any headways with your strength, it is very likely that you are not doing it the best way. Note that I did not say right or wrong because there is really no right or wrong but only a better way to do the kettlebell Turkish Get Up to maximize your strength gain. Before I point you in the direction where to look at you can learn or make your Turkish Get Up better, let me explain to you when this Kettlebell Turkish Get Up is an exercise you must add to your program whether you are doing rehab, improved your overall strength or getting started on kettlebell training. Below are 4 reasons why you should give Kettlebell Turkish Get Up a go. 

Reason #1 - Improve Posture

If you want to gain strength, you need an excellent posture. Why? Excellent posture allows better transfer of force from your muscular contraction to your limbs to perform lifting task. Good posture also prevent injuries. More often than not people get injured lifting heavy things from bad posture. TGU teach the body to maintain torso stiffness when you are steering the kettlebell overhead transiting from lying to lunging and then to full standing position. It is an extremely awkward manoeuvre but it helps the posture to hold up in the most difficult situation. 

Reason #2 - Improving Overall Body Strength

Kettlebell Turkish Get Up is hands down the best exercise to improve overall strength that contribute to tremendously to your overhead press or kettlebell snatches if you choose to do later on. TGU not only work the whole body and teach fluid movements it develops stability and mobility in the shoulder. When stability and mobility are enhanced, the general alignment of the body becomes better. As such, the energy links up nicely so that you can produce better strength in moves such as kettlebell overhead press. 

Reason #3 - Excellent Core Exercise

When it comes to core conditioning. many people think that it is about working the abdominal muscles. That is so far from the truth. The core muscles are made up of rectus abdominis, erector spinae, multifidus, external obliques, internal obliques, transverse abdominis (TVA) but not limited to this list. They never worked isolation. In fact, they work in synergistic manner and their main role is to hold us in an upright posture and the TUG teach those core muscles to do exactly that.

Reason #4 - Relearning the Primitive Movement Patterns

The fact remains that most people these days are so disconnected with their bodies. They would spend most of their waking hours sitting at the desk for work and become not only disconnected from their hips but also lost the ability to hold their posture properly. As a results, they lost their primitive movement patterns to reach, roll over, kneel and stand and become prone to injuries. If you are not functional in your movement, there is no way you can reach your potential in becoming stronger. This is exactly the Kettlebell TGU comes in and fix the problem. It is by far the best exercise to get us to reconnect with our body. 

Recommended FREE Resource to Learn How To Do This Ancient Strongman Exercise, click on the link here: Turkish Get Up

For Highly Recommended Resource to Learning the Turkish Get Up, click on the link below:
Kettlebells From the Ground Up

Please leave me a comment if you have any questions. (: